Tailored to you and your goals
Simple to follow in SCULPT BY AMY app
Sustainable for long-term fitness
Are you tired of feeling insecure about your body? Do you lack the confidence to step into the gym and truly embrace your fitness potential? Amy Roddan understands. Having battled with low self-esteem for years, Amy has now transformed both her body and mindset—and she’s on a mission to help other women do the same.
Amy specialises in training women aged 18 to 55 who want to feel confident, strong, and capable inside and outside the gym. Her approach is simple: no need for endless hours at the gym or restrictive diets. Instead, Amy focuses on balanced workouts that you’ll actually enjoy and nutrition that fuels your body, helping you love the skin you’re in.
As a personal trainer, Amy's journey started from a place of self-doubt. She knows the pain of looking in the mirror and tearing yourself apart. Now, she’s here to guide women through their own transformations, teaching them that beauty comes from within—it's about feeling good, not chasing an unrealistic “perfect” body. Whether your goal is to build strength, boost your confidence, or simply move more, Amy’s programmes are designed to meet you where you are and take you where you want to go.
£499.99
*Billed Annually
WHAT'S INCLUDED
- Personalised Workout Plan
- Personalised Meal Plan
- Monthly Group Coaching Call
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
£129.99
*Billed Monthly
WHAT'S INCLUDED
- Personalised Workout Plan
- Personalised Meal Plan
- Access to work with Amy 1-1
- Live Chat Feature
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
£49.99
*Billed Monthly
WHAT'S INCLUDED
- Personalised Workout Plan
- Personalised Meal Plan
- Monthly Group Coaching Call
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
LACK OF CONFIDENCE
Many women feel intimidated by weightlifting, unsure how to start or nervous about looking out of place. Amy provides the guidance and support to help you lift with confidence.
STRUGGLES WITH NUTRITION
Protein is key to building muscle, but many women don’t know how to incorporate enough into their diet. Amy makes nutrition simple and accessible, showing you how to fuel your body effectively.
FEAR OF GAINING WEIGHT
Building muscle is often confused with gaining fat, leaving women hesitant to take the next step. Amy helps you understand the importance of muscle for a toned, healthy body—without the fear.
You don’t need to spend hours in the gym or give up your favourite foods. Amy’s philosophy is all about balance and enjoying the process, so you can stay motivated and sustain your results long-term.
+ EXCLUSIVE ACCESS TO A COMMUNITY GROUP
Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have
FREQUENTLY
ASKED
QUESTIONS
